Self-care is the highest expression of love for yourself, your family, your pets. Prevention is king. At Ambé, we believe that care begins before illness takes over. Many chronic diseases—from diabetes and kidney failure to inflammation, cancer, autoimmunity, and parasitic infections—are preventable.
Eating well, detoxifying the body, and minimizing exposure to toxins and plastics can significantly reduce these risks. Let's reframe health as an act of love.
Urban smog, industrial toxins, VOCs from paints, mold spores.
Respiratory disease, hormone disruption, cognitive decline.
HEPA + Carbon Air Purifiers: Coway Airmega, Shark NeverChange.
UV HVAC systems and proper ventilation.
Indoor Plants: Snake Plant, Peace Lily, Boston Fern.
Heavy metals, PFAS, nitrates, microbial contamination.
Kidney damage, endocrine disruption, GI illness.
Multi-stage filtration: Reverse Osmosis + Activated Carbon + UV.
Brands: Berkey Gravity Filters, Aquasana, iSpring.
Processed foods high in HFCS, seed oils, additives.
Chronic inflammation, obesity, diabetes, autoimmune risk.
Whole, organic, seasonal food choices.
Healthy fats: Olive oil, avocado oil.
High-pollution zones, proximity to chemical facilities, unsafe social settings.
Increased toxin exposure, crime risk, stress load.
Choose toxin-free communities, access to nature.
Reduce indoor toxins: Non-toxic paint, natural cleaners.
Chronic stress, isolation, hostile environments.
Increased toxin exposure, crime risk, stress load.
Hugging 20 seconds reduces cortisol, increases oxytocin.
Build social connection, daily mindfulness practice.
Parabens, SLS, phthalates, synthetic fragrances.
OSEA, True Botanicals, Dr. Hauschka, Cleo+Coco.
HFCS, seed oils, preservatives
Whole, seasonal foods.
Bleach, VOCs, BPA.
Seventh Generation, AspenClean.
Ultra-processed kibble.
JustFoodForDogs, Nom Nom, Open Farm.
Triphala, psyllium.
Ghee flush.
Ibuprofen, antacids.
Turmeric, Boswellia
Raju Ayurveda, Vaidyagrama.
Son de Eve.
All content and resources provided by AMBE are intended for **educational purposes only**. They do not constitute medical advice, diagnosis, or treatment. Any cleanse, detox program, or health regimen should be undertaken only under the supervision of AMBE's team of qualified wellness practitioners or other vetted professionals with appropriate experience**.
This ensures that your individual constitution ("Prakriti"), health status, and unique needs are addressed safely.
Improper or unsupervised application of these protocols can lead to harm. Always consult your licensed healthcare provider before starting any new wellness or cleansing program. By using AMBE resources, you acknowledge and accept that you are responsible for your own health decisions.